Veggie Smoothies

Vegetables are delicious in smoothies when done right. These three smoothies are both delicious and good for you.

Recipe from Feasts of Veg by Nina Olsson

Instructions for the smoothies:
Blend all ingredients in a food processor until smooth, adding a little more nut milk if you want a thinner consistency.

Mint, Avocado Smoothie

Give green smoothies a mint edge!

Serves 1
1 avocado
2 tbsp almond butter
2 medjool dates
2 tsp chlorella
3 tbsp chopped fresh mint 20 g fresh spinach
200 ml plant based milk pinch of salt

Beet, Carrot Smoothie

Beetroot blends delicously with raspberries and carrot! I use raspberries to freshen up the flavour of the beetroot, but you can use other berries like blue, black or strawberries here.

Serves 1
1⁄2 medium carrot
1 small red beetroot, peeled and grated fine 150 ml plantbased milk
50 g raspberries
50g presoaked cashew nuts
1 medjool date
a pinch fo salt

Cauliflower Smoothie

There’s nothing bland about this golden smoothie. Cauliflower and turmeric, dates and ginger makes it stand out!

Serves 1
50g cauliflower florets
1 ripe small banana
2 medjool dates
1 tsp ground of fresh turmeric
a pinch of freshly ground black pepper
1⁄4 tsp ground cinnamon
1⁄2 tsp ginger
200 ml coconut or other plant based milk pinch of salt

Vegan and gluten-free notes (all three smoothies)

VE ✔︎

GF ✔︎